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در این مورد انتخاب روزهای هفته برای گروههای عضلات چندان اهمیتی ندارد چون آنها را بصورت جداگانه در کل هفته تمرین میدهید.در حرکات تک مفصلی برای انجام حرکت (کامل شدن دامنه حرکت) از یک مفصل و عضل�
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